I live by the 80/20 rule and have found it is not as hard as it seems to provide healthy, yummy meals and treats for my family! That’s why I’m sharing my grocery list! Remember customize for you and your families needs.
You want to eat better, right? That’s why I’m sharing my easy and often budget-friendly tips on how to eat healthy. I do not eat 100% clean. I live by the 80/20 rule and have found it is not as hard as it seems to provide healthy, yummy meals and treats for my family!
Did you know sticking to the edges of the store could help you eat right and avoid weight gain?
Dairy, bread, produce and meats/seafood are usually located along the outside of the store. Load up on those healthy staples, bypass the middle aisles and you’ll rarely be faced with the temptation of 16 varieties of potato chips and a dozen kinds of cake mixes.
It’s true.
Here is my shopping list – feel free to print off and share with others!
Fruits & Veggies
- Romaine Lettuce
- Arugula
- Spinach
- Broccoli
- Cucumbers
- Broccoli
- Sweet Baby Peppers
- Tomatoes
- Avocados
- Cilantro
- Basil
- Bananas
- Apples
- Lemons
- Limes
- Oranges
- Green Apples
- Ginger
- Garlic
- Onion
Eggs, Dairy, Beverages & Refrigerator or Frozen Items
- Egg Whites
- Brown Eggs
- Greek Yogurt
- Almond Milk
- Milk
- Coconut Milk Coffee Creamer
- Cheese
- Unsalted Butter
- Frozen all natural waffles
- Black Bean Burgers
- Ezekiel English Muffins
- Hummus
- Homemade Salsa…Fresh in season
Meats
- Ex Lean Ground Turkey
- All Natural Boneless Skinless Chicken Breasts
- Bacon- center cut, nitrate free
- Turkey Sliced
- Pork Tenderloin
- Steak – every other week
Crackers, Breads & Cereal
- Blue Diamond Nut Thins
- Baked Lentil Chips
- Crackers
- Skinny Pop
- Local Bakery Fresh Bread
- All natural Gluten-free granola
- Quick Oats
Pasta, Rice, Etc
- Gluten Free Pasta
- Quinoa
- Red Quinoa
- Brown Rice
- Lentils
Oil, Sauces & Other Pantry Items
- Coffee
- Coconut Oil
- Olive Oil
- Grape-seed Oil
- Vanilla Extract
- Mint Extract
- Agave
- Raw-Organic Honey
- Braggs liquid aminos
- Organic Spaghetti sauce
- Sweet Baby Rays
- Organic Ketchup
- Corn
- Black Beans
- Organic Powdered Peanut Butter
- Organic Peanut Butter
- Organic Jam
- Vinegars
- Mayo- low fat made with olive oil
- Canned Natural Pumpkin
- Apple Sauce – no sugar added
- Almonds
- Mini Packs of raw almonds/cranberries/cashews
- Natural Almonds
- Dark Chocolate Dusted Almonds
- Dark Chocolate – 88% real cacoa
Bars
- Beachbars
Hope you find my grocery tips and list useful – don’t hesitate to reach out to me with any questions!
Have a flourishing day!!!
xoxo,
Mar
PS. Need a little more accountability? I host monthly challenges on Facebook – Sign up TODAY!
PSS. If you would like to know more about how I went from Diet Coke and Cheeseburgers – to Healthier Living Message me!